Weigh In record (no journal entry) for 09 August 2012
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340.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2675 kcal
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Fat: 138.46g | Prot: 108.71g | Carb: 257.12g.
Breakfast: Golden Delicious Apples, Angus Beef Franks Bun Size, Pepper Jack Cheese. Lunch: Rich & Savory Bowl Noodles Chicken Flavor. Dinner: Italian Cheese Bread, Crazy Bread, Cheese Pizza, Spicy Chicken Bites (Snack Size), Hamburger. more...
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losing 7.0 lb a week
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