Weigh In record (no journal entry) for 13 August 2012
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2190 kcal
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Fat: 76.50g | Prot: 129.00g | Carb: 253.00g.
Lunch: Filet-O-Fish, Tendergrill Chicken Sandwich (No Mayo), Citrus Caesar Vinaigrette, Side Garden Salad. Dinner: Root Beer, Whole Wheat Wide Egg Noodles, Boneless Turkey Breast Roast. more...
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gaining 5.3 lb a week
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