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264.4
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268.5 lb
Lost so far: 13.3 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1046 kcal
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Fat: 52.46g | Prot: 74.41g | Carb: 66.23g.
Breakfast: Boiled Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Mott's Sugar Free Apple Sauce Cup, Member's Mark Canned Chicken Breast Meat, Kraft Fat Free Mayonnaise. Dinner: Bacon, Cooked Green String Beans (from Fresh), Pork Steak or Cutlet. Snacks/Other: Papa John's Cheesesticks, Green Giant Baby Cut Carrots Snack Pack. more...
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4177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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