DaHarv's Journal, 18 July 2018

268.5 lb Lost so far: 13.3 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 41.95g | Prot: 94.86g | Carb: 172.68g.   Breakfast: Rose Smoked Boneless Pork Shoulder Butt, Egg. Lunch: Mott's Sugar Free Apple Sauce Cup, Hellmann's Real Mayonnaise, Sara Lee Thin-Sliced Honey Ham, Thomas' Original English Muffins, Norseland, Inc. Jarlesburg Lite Thin Sliced Reduced Fat Swiss Cheese. Dinner: Kikkoman Stir-Fry Sauce, Minute Instant Whole Grain Brown Rice, Snowpeas (Pea Pod), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Chicken Thigh, Keebler Club Crackers Original, Green Giant Baby Cut Carrots Snack Pack, Celery. more...

4079 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...