Date started: 25 Feb 22

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 281.8 lb
19 Jan 24	232.5 lb	Reasonably Well
11 Jan 24	232.6 lb	Reasonably Well
10 Jan 24	234.2 lb	Reasonably Well
08 Jan 24	237.6 lb	Reasonably Well
02 Oct 23	224.8 lb	Reasonably Well
10 Feb 23	207.0 lb	Reasonably Well
20 Jun 22	231.9 lb	Reasonably Well
16 Jun 22	231.3 lb	Reasonably Well
15 Jun 22	231.5 lb	Reasonably Well
14 Jun 22	234.3 lb	Reasonably Well
13 Jun 22	235.5 lb	Reasonably Well
12 Jun 22	238.4 lb	Reasonably Well
11 Jun 22	239.4 lb	Reasonably Well
10 Jun 22	241.0 lb	Reasonably Well
24 May 22	237.1 lb	Reasonably Well
12 May 22	239.8 lb	Reasonably Well
11 May 22	239.5 lb	Reasonably Well
10 May 22	239.6 lb	Reasonably Well
05 May 22	241.0 lb	Reasonably Well
03 May 22	240.4 lb	Reasonably Well
02 May 22	243.2 lb	Reasonably Well
01 May 22	243.0 lb	Reasonably Well
30 Apr 22	245.4 lb	Reasonably Well
29 Apr 22	245.2 lb	Reasonably Well
28 Apr 22	245.7 lb	Reasonably Well
27 Apr 22	245.8 lb	Reasonably Well
26 Apr 22	243.8 lb	Reasonably Well
22 Apr 22	245.7 lb	Reasonably Well
21 Apr 22	246.0 lb	Reasonably Well
19 Apr 22	247.8 lb	Reasonably Well
18 Apr 22	248.2 lb	Reasonably Well
17 Apr 22	247.6 lb	Reasonably Well
16 Apr 22	248.0 lb	Reasonably Well
15 Apr 22	248.9 lb	Reasonably Well
14 Apr 22	253.0 lb	Reasonably Well
13 Apr 22	252.2 lb	Reasonably Well
12 Apr 22	255.0 lb	Reasonably Well
11 Apr 22	255.0 lb	Reasonably Well
10 Apr 22	253.9 lb	Reasonably Well
09 Apr 22	255.0 lb	Reasonably Well
06 Apr 22	254.8 lb	Reasonably Well
05 Apr 22	255.0 lb	Reasonably Well
04 Apr 22	256.6 lb	Reasonably Well
03 Apr 22	257.0 lb	Reasonably Well
02 Apr 22	257.0 lb	Reasonably Well
01 Apr 22	259.6 lb	Reasonably Well
31 Mar 22	260.4 lb	Reasonably Well
30 Mar 22	258.8 lb	Reasonably Well
29 Mar 22	261.5 lb	Reasonably Well
28 Mar 22	263.0 lb	Reasonably Well
25 Mar 22	263.2 lb	Reasonably Well
24 Mar 22	262.1 lb	Reasonably Well
23 Mar 22	261.0 lb	Reasonably Well
22 Mar 22	261.2 lb	Reasonably Well
21 Mar 22	262.4 lb	Reasonably Well
20 Mar 22	261.4 lb	Reasonably Well
19 Mar 22	263.4 lb	Reasonably Well
18 Mar 22	265.6 lb	Reasonably Well
15 Mar 22	266.0 lb	Reasonably Well
14 Mar 22	267.2 lb	Reasonably Well
13 Mar 22	267.6 lb	Reasonably Well
12 Mar 22	269.4 lb	Reasonably Well
11 Mar 22	268.0 lb	Reasonably Well
10 Mar 22	269.2 lb	Reasonably Well
09 Mar 22	270.2 lb	Reasonably Well
08 Mar 22	271.6 lb	Reasonably Well
07 Mar 22	272.4 lb	Reasonably Well
06 Mar 22	272.3 lb	Reasonably Well
05 Mar 22	272.4 lb	Reasonably Well
04 Mar 22	271.2 lb	Reasonably Well
03 Mar 22	272.8 lb	Reasonably Well
02 Mar 22	274.0 lb	Reasonably Well
01 Mar 22	274.6 lb	Reasonably Well
28 Feb 22	276.8 lb	Reasonably Well
27 Feb 22	278.0 lb	Reasonably Well
26 Feb 22	281.1 lb	Reasonably Well
25 Feb 22	281.8 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 281.8 lb
22 Aug 18	254.3 lb	Reasonably Well
20 Aug 18	258.1 lb	Reasonably Well
02 Aug 18	258.9 lb	Reasonably Well
01 Aug 18	261.7 lb	Reasonably Well
28 Jul 18	262.7 lb	Reasonably Well
25 Jul 18	268.5 lb	Reasonably Well
18 Jul 18	268.5 lb	Reasonably Well
14 Jul 18	269.4 lb	Reasonably Well
12 Jul 18	270.4 lb	Reasonably Well
15 Feb 18	261.0 lb	Reasonably Well
11 Jan 18	269.0 lb	Reasonably Well
10 Jan 18	269.0 lb	Reasonably Well
09 Jan 18	272.0 lb	Reasonably Well
08 Jan 18	281.8 lb	Reasonably Well

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 202.0 lb Start: 318.0 lb
11 Feb 13	240.0 lb	Reasonably Well
21 Jan 13	243.0 lb	Reasonably Well
17 Jan 13	243.0 lb	Reasonably Well
14 Jan 13	246.0 lb	Reasonably Well
10 Jan 13	246.0 lb	Reasonably Well
20 Dec 12	248.0 lb	Reasonably Well
18 Dec 12	247.5 lb	Reasonably Well
17 Dec 12	249.5 lb	Reasonably Well
19 May 12	240.0 lb	Reasonably Well
18 Jan 12	227.0 lb	Reasonably Well
03 Jan 12	231.0 lb	Reasonably Well
02 Jan 12	238.0 lb	Reasonably Well
01 Aug 11	230.0 lb	Poorly
19 Feb 11	220.0 lb	Reasonably Well
17 Feb 11	222.0 lb	Reasonably Well
25 Jan 11	219.0 lb	Reasonably Well
24 Jan 11	218.0 lb	100%
23 Jan 11	220.0 lb	Reasonably Well
19 Jan 11	222.0 lb	Reasonably Well
18 Jan 11	223.0 lb	Poorly
12 Jan 11	222.0 lb	100%
08 Jan 11	225.0 lb	Reasonably Well
27 Dec 10	229.0 lb	Reasonably Well
13 Dec 10	222.0 lb	Reasonably Well
12 Dec 10	222.0 lb	Reasonably Well
10 Dec 10	220.0 lb	Reasonably Well
08 Dec 10	223.0 lb	Reasonably Well
07 Dec 10	224.0 lb	Reasonably Well
06 Dec 10	227.0 lb	Reasonably Well
05 Dec 10	227.0 lb	Reasonably Well
02 Dec 10	229.0 lb	Reasonably Well
01 Dec 10	231.0 lb	Reasonably Well
21 Nov 10	233.0 lb	Reasonably Well
20 Nov 10	235.0 lb	Reasonably Well
19 Nov 10	240.0 lb	Not Applicable
20 Oct 10	250.0 lb	Reasonably Well
31 Aug 10	280.0 lb	Reasonably Well
19 Jul 10	318.0 lb	Reasonably Well