GogglesPaesano's Journal, 08 August 2012

211.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 85.28g | Prot: 98.36g | Carb: 316.47g.   Breakfast: pancake, Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Lunch: multigrain chips, Classic Favorites Swedish Meatballs. Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Eggplant Parmigiana (Lunch), Original Chicken Breast Cutlets. Snacks/Other: Milk Chocolate (Fun Size), Creme Sandwiches, G2 Low Calorie Electrolyte Orange Beverage, milk, coffee, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3861 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Resting - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...