Weigh In record (no journal entry) for 25 July 2018
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214.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2247 kcal
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Fat: 104.54g | Prot: 77.46g | Carb: 243.90g.
Breakfast: Ranch Salad Dressing , Hunt's Bold BBQ Sauce, Fritos Scoops! 100% White Corn Chips (Family Size), Jack in the Box Chicken Fajita Pita, Grandma's Chocolate Brownie Cookies (35.4g), Nectarine, Plums . Lunch: Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Pinkberry Original Frozen Yogurt (Medium). more...
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losing 1.2 lb a week
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