leolia19's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
180.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
431 kcal Fat: 6.00g | Prot: 34.00g | Carb: 63.00g.   Breakfast: special k cereal. Lunch: lean shake strawberries and cream, banana. more...
on diet leolia19's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


leolia19's weight history

leolia19's Recent Activity

leolia19's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dhatura supported rosio19's Journal Entry.
Cindyabcd updated their Food Diary.
shirafrimer updated their Food Diary.
JuanIg recorded a Weight Entry at 199.1 lb.
Shelly LB joined group 50's with 50-100 lbs to Lose.
PbSULAK supported FitMamaBridgette's Journal Entry.
Lyndaruth recorded a Weight Entry at 148.3 lb.
YBusch commented on their Weight Entry.