leolia19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1050 * 55%
fat: 49.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
Sat 13th: 1180 * 62%
fat: 35.50g
|
protein: 44.50g
|
carbs: 178.00g
- -
May 2015
Thu 28th: 285 * 15%
fat: 8.50g
|
protein: 4.00g
|
carbs: 47.00g
- -
Wed 27th: 1390 * 73%
fat: 65.00g
|
protein: 40.00g
|
carbs: 174.00g
2459*  1069
January 2015
Mon 19th: 205 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
December 2014
Mon 15th: 1935 * 92%
fat: 90.50g
|
protein: 35.00g
|
carbs: 256.00g
- -
August 2012
Wed 8th: 431 21%
fat: 6.00g
|
protein: 34.00g
|
carbs: 63.00g
- -
May 2012
Wed 2nd: 346 * 16%
fat: 8.00g
|
protein: 8.90g
|
carbs: 40.00g
- -
April 2012
Mon 30th: 405 * 19%
fat: 7.89g
|
protein: 6.29g
|
carbs: 79.95g
- -
Sun 29th: 505 * 24%
fat: 8.35g
|
protein: 29.31g
|
carbs: 79.62g
2968*  2463
Thu 26th: 1015 * 48%
fat: 45.39g
|
protein: 39.29g
|
carbs: 120.95g
2954*  1939
Wed 25th: 1884 * 90%
fat: 62.28g
|
protein: 58.46g
|
carbs: 288.89g
2785*  901
Mon 23rd: 1361 * 65%
fat: 51.04g
|
protein: 30.33g
|
carbs: 196.71g
2622*  1261
Tue 17th: 180 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Mon 16th: 1515 * 72%
fat: 44.39g
|
protein: 18.29g
|
carbs: 269.95g
2200*  685
Sun 15th: - - 2941* -
March 2012
Sun 4th: 114 * 5%
fat: 3.93g
|
protein: 2.76g
|
carbs: 19.39g
- -
Fri 2nd: 740 * 35%
fat: 17.50g
|
protein: 10.00g
|
carbs: 138.00g
- -
Thu 1st: - - 2569* -
February 2012
Fri 17th: 280 * 13%
fat: 3.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
Mon 13th: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 6th: 401 * 19%
fat: 2.30g
|
protein: 3.91g
|
carbs: 95.89g
- -

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