Weigh In record (no journal entry) for 08 August 2012
|
181.6 lb
Lost so far: 1.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1214 kcal
|
Fat: 75.69g | Prot: 47.93g | Carb: 102.04g.
Breakfast: Almonds, Bananas, Coffee (Brewed From Grounds). Lunch: protein fortified lowfat Milk (Shamrock Farms), Ranch with Bacon, Greener Selection. Snacks/Other: Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mageesgirl's weight history
|