mageesgirl's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
181.6 lb Lost so far: 1.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
1214 kcal Fat: 75.69g | Prot: 47.93g | Carb: 102.04g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Almonds. Lunch: Greener Selection, Ranch with Bacon, protein fortified lowfat Milk (Shamrock Farms). Snacks/Other: Almonds. more...
on diet mageesgirl's own diet   losing 2.8 lb a week

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