Weigh In record (no journal entry) for 07 August 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1477 kcal
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Fat: 99.17g | Prot: 50.57g | Carb: 109.33g.
Breakfast: Walnuts, Coffee (Brewed From Grounds), Almonds. Dinner: Lemonade (Large), Blue Cheese Dressing (Side), Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: Gala Apples, Cantaloupe Melons. more...
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losing 7.0 lb a week
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