| October 2013 |
| Thu 31st: |
204 *
|
13%
|
fat: 6.15g |
| |
protein: 11.43g |
| |
carbs: 25.38g |
|
-
|
-
|
| Wed 30th: |
315 *
|
20%
|
fat: 17.09g |
| |
protein: 11.57g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
690 *
|
43%
|
fat: 31.50g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 17th: |
375 *
|
23%
|
fat: 21.09g |
| |
protein: 13.57g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 16th: |
944 *
|
59%
|
fat: 35.79g |
| |
protein: 39.40g |
| |
carbs: 137.83g |
|
-
|
-
|
| Sat 14th: |
266 *
|
17%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 2nd: |
892 *
|
56%
|
fat: 39.49g |
| |
protein: 31.60g |
| |
carbs: 103.39g |
|
2277*
|
 1385
|
| August 2013 |
| Tue 27th: |
491 *
|
31%
|
fat: 17.73g |
| |
protein: 15.16g |
| |
carbs: 72.07g |
|
-
|
-
|
| Mon 26th: |
175 *
|
11%
|
fat: 8.09g |
| |
protein: 10.57g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 25th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 24th: |
295 *
|
18%
|
fat: 4.59g |
| |
protein: 11.57g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 23rd: |
1189 *
|
74%
|
fat: 57.97g |
| |
protein: 39.74g |
| |
carbs: 129.93g |
|
-
|
-
|
| Thu 22nd: |
846 *
|
53%
|
fat: 27.90g |
| |
protein: 29.21g |
| |
carbs: 118.77g |
|
-
|
-
|
| Wed 21st: |
1395 *
|
87%
|
fat: 39.82g |
| |
protein: 65.85g |
| |
carbs: 196.42g |
|
-
|
-
|
| Tue 20th: |
1421 *
|
89%
|
fat: 66.07g |
| |
protein: 90.79g |
| |
carbs: 117.63g |
|
-
|
-
|
| Mon 19th: |
1141 *
|
71%
|
fat: 61.60g |
| |
protein: 41.00g |
| |
carbs: 109.40g |
|
-
|
-
|
| Fri 16th: |
598 *
|
37%
|
fat: 7.64g |
| |
protein: 19.90g |
| |
carbs: 117.06g |
|
-
|
-
|
| Wed 14th: |
347 *
|
22%
|
fat: 9.14g |
| |
protein: 12.85g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 13th: |
311 *
|
19%
|
fat: 7.61g |
| |
protein: 15.14g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 5th: |
1626 *
|
102%
|
fat: 73.95g |
| |
protein: 73.04g |
| |
carbs: 184.22g |
|
2152*
|
526
|
