Weigh In record (no journal entry) for 24 July 2018
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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743 kcal
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Fat: 22.12g | Prot: 54.70g | Carb: 84.18g.
Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Trader Joe's 4% Cottage Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Baked Potato (Peel Eaten). Snacks/Other: Reese's Peanut Butter Cups Assortment, Saltine Crackers. more...
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losing 2.6 lb a week
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