| September 2018 |
| Thu 6th: |
1052 *
|
58%
|
fat: 59.72g |
| |
protein: 52.36g |
| |
carbs: 75.45g |
|
1700*
|
 648
|
| Wed 5th: |
1071 *
|
60%
|
fat: 39.47g |
| |
protein: 46.86g |
| |
carbs: 132.02g |
|
2578*
|
1507
|
| Tue 4th: |
1186 *
|
66%
|
fat: 60.54g |
| |
protein: 44.45g |
| |
carbs: 117.16g |
|
2721*
|
1535
|
| Mon 3rd: |
1500 *
|
83%
|
fat: 37.57g |
| |
protein: 86.29g |
| |
carbs: 204.38g |
|
2399*
|
899
|
| Sun 2nd: |
-
|
-
|
|
2577*
|
-
|
| Sat 1st: |
-
|
-
|
|
2800*
|
-
|
| August 2018 |
| Fri 31st: |
895 *
|
50%
|
fat: 48.00g |
| |
protein: 23.00g |
| |
carbs: 95.50g |
|
2613*
|
1718
|
| Thu 30th: |
1626 *
|
90%
|
fat: 85.67g |
| |
protein: 61.03g |
| |
carbs: 150.94g |
|
2498*
|
872
|
| Wed 29th: |
2173 *
|
121%
|
fat: 140.05g |
| |
protein: 112.79g |
| |
carbs: 117.97g |
|
2544*
|
371
|
| Tue 28th: |
1379 *
|
77%
|
fat: 82.58g |
| |
protein: 60.91g |
| |
carbs: 96.51g |
|
2598*
|
1219
|
| Mon 27th: |
1175 *
|
65%
|
fat: 60.33g |
| |
protein: 92.16g |
| |
carbs: 61.66g |
|
2538*
|
1363
|
| Sun 26th: |
-
|
-
|
|
2426*
|
-
|
| Sat 25th: |
-
|
-
|
|
2739*
|
-
|
| Fri 24th: |
-
|
-
|
|
2685*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2578*
|
-
|
| Wed 22nd: |
-
|
-
|
|
2456*
|
-
|
| Tue 21st: |
770 *
|
43%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 113.00g |
|
2550*
|
1780
|
| Mon 20th: |
321 *
|
18%
|
fat: 8.44g |
| |
protein: 6.33g |
| |
carbs: 56.03g |
|
2404*
|
2083
|
| Sun 19th: |
-
|
-
|
|
2331*
|
-
|
| Sat 18th: |
-
|
-
|
|
2203*
|
-
|
