Weigh In record (no journal entry) for 04 May 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2345 kcal
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Fat: 99.61g | Prot: 69.55g | Carb: 306.85g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip, Earl Grey Tea with Milk, Bananas, Sweet Roll. Lunch: Spicy Chai Latte, Macaroni or Pasta Salad, Coca-Cola Classic Soda, White Chip Macadamia Nut Cookie, Pepperjack Cheese, 6" Ham (Black Forest without Cheese), Minestrone Soup (Home Recipe). Dinner: Peanuts. Snacks/Other: Rice Krispies Toasted Rice Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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