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I just have to step eating
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177.2 lb
Lost so far: 54.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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324 kcal
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Fat: 8.48g | Prot: 21.17g | Carb: 39.19g.
Breakfast: Rye Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Pumpernickel Bagel. more...
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gaining 10.5 lb a week
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 Comments
*sigh* I hear you. Are you able to move a little more?
24 Jul 18 by member: SoCalPam
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don’t focus on the #. just eat less and portion yourself. workout for at least 30 min and you should be just fine
24 Jul 18 by member: memariemichelle2424
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