Weigh In record (no journal entry) for 24 July 2018
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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889 kcal
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Fat: 32.81g | Prot: 52.32g | Carb: 110.87g.
Breakfast: Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Rods. more...
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losing 14.0 lb a week
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