maryk1259's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
153.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1063 kcal Fat: 24.66g | Prot: 56.85g | Carb: 164.59g.   Breakfast: Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Roasted Chicken, Chicken Breast. Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), Quaker Rice Cakes - Caramel Corn. more...
2176 kcal Activities & Exercise: Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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