Weigh In record (no journal entry) for 24 July 2018
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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109 kcal
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Fat: 6.20g | Prot: 11.76g | Carb: 0.67g.
Breakfast: Coffee, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg White. more...
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losing 0.2 lb a week
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mgwilson74's weight history
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