Weigh In record (no journal entry) for 24 July 2018
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1583 kcal
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Fat: 62.73g | Prot: 128.40g | Carb: 117.17g.
Breakfast: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Kirkland Signature Egg Whites, Kerrygold Pure Irish Butter, Thomas' Original English Muffins. Lunch: Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Quaker Quick Oats, Maple Syrup, Nutiva Organic Chia Seed, Vital Proteins Collagen Peptides, Suja Uber Greens (Bottle), Chicken Breast. Dinner: Trader Joe's Crumbled Goat Cheese, Costco Rotisserie Chicken. Snacks/Other: Birch Benders Paleo Pancake & Waffle Mix, FitAID Fitaid, Elite Fuel Activ Whey - Chocolate. more...
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losing 7.7 lb a week
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