Weigh In record (no journal entry) for 23 July 2018
|
151.7 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1779 kcal
|
Fat: 52.28g | Prot: 134.26g | Carb: 185.50g.
Breakfast: Bananas , Kerrygold Pure Irish Butter, Kirkland Signature Almond Milk Organic Unsweetened, Maple Syrup, Thomas' Original English Muffins, Nutiva Organic Chia Seed, Quaker Quick Oats, Vital Proteins Collagen Peptides, Blueberries. Lunch: Thomas' Original English Muffins, Turkey Bacon, Kirkland Signature Egg Whites, Chicken Breast. Dinner: Isagenix FiberPro, Isagenix AMPED Recover - Rasperry Lemonade, Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Rich Chocolate Dairy Free. Snacks/Other: Bananas , Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MicheleMcDonald's weight history
|