Weigh In record (no journal entry) for 23 July 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2817 kcal
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Fat: 90.67g | Prot: 215.22g | Carb: 298.75g.
Breakfast: Great Value Original Bacon, Quaker Steel Cut Oats Quick 3-Minute. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Dairy Queen Vanilla Ice Cream Cone (Small), Optimum Nutrition Serious Mass, MusclePharm Combat Powder - Chocolate Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip, RxBar Peanut Butter Chocolate, Tropical Preserves Strawberry Preserves, Apex 100% Whey Isolate Protein Powder Classic Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Home Pride 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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