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It is the end of day 1 and I am proud of myself. I ate protein and drank water all day. I know it is not much, but I have to celebrate every milestone on this journey. One downside and not sure if the diet is the contributing factor, but I do have a headache.
Diet Calendar Entry for 23 July 2018:
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847 kcal
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Fat: 60.04g | Prot: 77.18g | Carb: 0.77g.
Breakfast: Olive Oil, Egg. Lunch: Pollo Tropical 1/4 Chicken Dark Meat. more...
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 Comments
It's the low-carb drop from previous levels. Drink something with salt (bouillon, broth) and that helps believe it or not. Get past day 5 without cheating and it suddenly gets so much better.
23 Jul 18 by member: newnormal
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The first step is always the hardest.
Keep up the good work!
23 Jul 18 by member: JudithFaeth
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