Weigh In record (no journal entry) for 23 July 2018
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1052 kcal
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Fat: 64.69g | Prot: 54.03g | Carb: 72.91g.
Breakfast: Coffee, Watermelon . Lunch: Newman's Own Light Balsamic Vinaigrette, Del Monte Avocado, Cucumber (with Peel) , Grape Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Watermelon , Kraft Original Barbecue Sauce, Fresh & Easy Goat Cheese with Garlic & Herbs, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 1.3 lb a week
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