Weigh In record (no journal entry) for 08 August 2012
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2012:
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1295 kcal
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Fat: 42.66g | Prot: 85.74g | Carb: 145.71g.
Breakfast: Atkins vanilla shake, raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: Arnold whole wheat buns, angus beef burger, baby spinach, Ballymaloe. Dinner: potato salad, tuna salad, virginia baked ham, baby spinach, beetroot, hard boiled egg. Snacks/Other: Skinny Cow. more...
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2624 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 11.2 lb a week
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