Weigh In record (no journal entry) for 23 July 2018
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169.6 lb
Lost so far: 48.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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905 kcal
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Fat: 73.12g | Prot: 55.71g | Carb: 13.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Green Tea. Lunch: Aquafina Water (16.9 oz). Dinner: Cooked Green String Beans (from Fresh), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini. Snacks/Other: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee, Shrimp. more...
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3792 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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