Weigh In record (no journal entry) for 22 July 2018
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169.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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854 kcal
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Fat: 62.06g | Prot: 61.94g | Carb: 13.71g.
Breakfast: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee, Raspberries . Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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