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Tia Shan
Journal
23 Jul 18
Tia Shan's Journal, 23 July 2018
Tia Shan's Profile
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Weigh In record (no journal entry) for 23 July 2018
119.9 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1235 kcal
Fat: 57.80g | Prot: 44.86g | Carb: 136.90g.
Breakfast:
Trader Joe's Oven Baked Cheese Bites, 杏仁, 芝麻醬, Rainier Organic Bakery Ezekiel 4:9 Deli Loaf, 蔬菜汁(不含番茄).
Snacks/Other:
Trader Joe's Veggie Chips, Trader Joe's Veggie Chips.
more...
1668 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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