Tia Shan's Journal, 23 July 2018


Diet Calendar Entries for 23 July 2018:
1235 kcal Fat: 57.80g | Prot: 44.86g | Carb: 136.90g.   Breakfast: Trader Joe's Oven Baked Cheese Bites, 杏仁, 芝麻醬, Rainier Organic Bakery Ezekiel 4:9 Deli Loaf, 蔬菜汁(不含番茄). Snacks/Other: Trader Joe's Veggie Chips, Trader Joe's Veggie Chips. more...
1668 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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