Weigh In record (no journal entry) for 23 July 2018
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258.0 lb
Lost so far: 44.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2018:
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500 kcal
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Fat: 17.00g | Prot: 30.00g | Carb: 58.00g.
Breakfast: Del Taco Pollo Asada Grilled Chicken Bowl. more...
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losing 3.5 lb a week
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john917976's weight history
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