Weigh In record (no journal entry) for 19 July 2018
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260.0 lb
Lost so far: 42.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1687 kcal
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Fat: 115.49g | Prot: 56.61g | Carb: 134.61g.
Breakfast: Almonds, Oranges, Sun Harvest Baby Carrots, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Oranges. more...
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losing 0.2 lb a week
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