Weigh In record (no journal entry) for 23 July 2018
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1736 kcal
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Fat: 113.95g | Prot: 90.56g | Carb: 28.27g.
Lunch: Red Smith Delicious Pickled Eggs, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Glazier's Frankfurters, McCormick Grill Mates Montreal Steak Smoked Sausage, Panera Bread Caesar Dressing, Fresh & Easy Shredded Parmesan Cheese, Chop't Red Onion, Jason's Deli Cherry Tomatoes, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whiskey. more...
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losing 0.8 lb a week
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