Weigh In record (no journal entry) for 23 July 2018
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265.2 lb
Lost so far: 3.4 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2018:
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1114 kcal
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Fat: 62.78g | Prot: 40.34g | Carb: 117.56g.
Breakfast: Avocados, Cherry Tomatoes, Radish, Beets, Cucumber (Peeled), Trader Joe's Diced Onions. Lunch: Turkey Breast Meat, Bragg Organic Apple Cider Vinegar, Trader Joe's Diced Onions, Cucumber (Peeled), Holland House Balsamic Vinegar, Mixed Salad Greens, Carrots, Beets, Cucumber (Peeled). more...
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losing 11.9 lb a week
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