| December 2018 |
| Mon 17th: |
248 *
|
8%
|
fat: 18.36g |
| |
protein: 19.41g |
| |
carbs: 0.29g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
238 *
|
7%
|
fat: 19.30g |
| |
protein: 12.29g |
| |
carbs: 6.56g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
2128 *
|
66%
|
fat: 122.09g |
| |
protein: 62.72g |
| |
carbs: 221.69g |
|
-
|
-
|
| Sun 29th: |
1537 *
|
48%
|
fat: 95.65g |
| |
protein: 86.41g |
| |
carbs: 91.38g |
|
-
|
-
|
| Thu 26th: |
880 *
|
28%
|
fat: 51.93g |
| |
protein: 69.48g |
| |
carbs: 33.64g |
|
-
|
-
|
| Wed 25th: |
974 *
|
30%
|
fat: 64.36g |
| |
protein: 69.74g |
| |
carbs: 32.08g |
|
-
|
-
|
| Tue 24th: |
1179 *
|
37%
|
fat: 87.60g |
| |
protein: 52.23g |
| |
carbs: 58.27g |
|
-
|
-
|
| Mon 23rd: |
1114 *
|
35%
|
fat: 62.78g |
| |
protein: 40.34g |
| |
carbs: 117.56g |
|
-
|
-
|
| Sun 22nd: |
693 *
|
22%
|
fat: 51.22g |
| |
protein: 7.85g |
| |
carbs: 41.76g |
|
-
|
-
|
| Sat 21st: |
453 *
|
14%
|
fat: 25.58g |
| |
protein: 15.04g |
| |
carbs: 45.11g |
|
-
|
-
|
| Wed 4th: |
160 *
|
-
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 3rd: |
824 *
|
-
|
fat: 55.76g |
| |
protein: 32.15g |
| |
carbs: 53.80g |
|
-
|
-
|
| Mon 2nd: |
308 *
|
-
|
fat: 16.17g |
| |
protein: 25.33g |
| |
carbs: 14.99g |
|
-
|
-
|
| Sun 1st: |
67 *
|
-
|
fat: 1.07g |
| |
protein: 2.37g |
| |
carbs: 12.26g |
|
-
|
-
|
