mncolfax's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
268.6 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2018:
453 kcal Fat: 25.58g | Prot: 15.04g | Carb: 45.11g.   Breakfast: Whole Wheat Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Celery, Great Value Green Olives with Pimento, Cherry Tomatoes, Beets, Cucumber (Peeled), Mixed Salad Greens. more...

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welcome to the community! 
21 Jul 18 by member: Vickiauntmick
Welcome !  
21 Jul 18 by member: wright2018
Welcome, glad you’re here! 
21 Jul 18 by member: mrsroboto

     
 

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