Weigh In record (no journal entry) for 23 July 2018
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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839 kcal
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Fat: 44.11g | Prot: 59.36g | Carb: 48.43g.
Breakfast: Ralphs Pepperjack Cheese, Fried Egg. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Ralphs Pepperjack Cheese. Dinner: French's Green Bean Casserole, Bob Evans Original Mashed Potatoes, Pork Chop. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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gaining 0.8 lb a week
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