Weigh In record (no journal entry) for 23 July 2018
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1681 kcal
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Fat: 120.84g | Prot: 73.02g | Carb: 74.15g.
Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Old Chicago Cheese Curds. Snacks/Other: Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 0.7 lb a week
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