Drnomar's Journal, 23 July 2018

186.0 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 16.78g | Prot: 28.20g | Carb: 74.24g.   Breakfast: Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Quaker Instant Grits - Original. Lunch: Ritz Bacon Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2675 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...