Drnomar's Journal, 22 July 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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394 kcal

Fat: 18.47g | Prot: 21.29g | Carb: 35.38g.   Breakfast: Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg. more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...