1tarheelfan's Journal, 08 August 2012

215.4 lb Lost so far: 62.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 97.85g | Prot: 98.06g | Carb: 27.63g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Hot wings, A1, Petite Sirloin, TGI fridays. Dinner: Roasted peanuts. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...