Weigh In record (no journal entry) for 23 July 2018
|
237.4 lb
Lost so far: 9.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1432 kcal
|
Fat: 133.92g | Prot: 41.54g | Carb: 21.96g.
Lunch: Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Provolone Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease, Simply Enjoy Grilled Red and Yellow Peppers, Butter. Snacks/Other: Fat Bomb, LouAna Pure Coconut Oil, Coffee. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princess62883's weight history
|