Weigh In record (no journal entry) for 23 July 2018
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1086 kcal
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Fat: 58.47g | Prot: 62.78g | Carb: 89.35g.
Breakfast: Heinz Tomato Ketchup, Master Choice White Flour Wraps, Egg White, Cheddar Cheese, Turkey Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Fresh & Easy Buffalo Chicken Wrap. Dinner: Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Corn on The Cob. more...
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steady weight
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meghan44's weight history
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