Weigh In record (no journal entry) for 23 July 2018
|
184.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
260 kcal
|
Fat: 23.00g | Prot: 9.00g | Carb: 8.00g.
Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbrown221's weight history
|