gbrown221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 790 * 34%
fat: 48.00g
|
protein: 13.50g
|
carbs: 82.00g
- -
Fri 3rd: 1084 * 47%
fat: 47.29g
|
protein: 48.74g
|
carbs: 117.77g
- -
Thu 2nd: 400 * 17%
fat: 18.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
June 2023
Mon 5th: 1393 * 61%
fat: 107.40g
|
protein: 97.41g
|
carbs: 3.87g
- -
Sun 4th: 642 * 28%
fat: 38.60g
|
protein: 10.80g
|
carbs: 65.40g
- -
Sat 3rd: 632 * 27%
fat: 42.23g
|
protein: 10.86g
|
carbs: 61.06g
- -
Fri 2nd: 887 * 39%
fat: 35.04g
|
protein: 42.32g
|
carbs: 101.67g
- -
May 2023
Wed 31st: 816 * 35%
fat: 32.58g
|
protein: 55.19g
|
carbs: 52.30g
- -
Sat 27th: 113 * 5%
fat: 7.94g
|
protein: 4.78g
|
carbs: 5.82g
- -
Fri 26th: 820 * 36%
fat: 41.00g
|
protein: 24.00g
|
carbs: 98.00g
- -
Wed 24th: 1712 * 74%
fat: 112.43g
|
protein: 47.67g
|
carbs: 128.87g
- -
Tue 23rd: 1360 * 59%
fat: 66.14g
|
protein: 62.79g
|
carbs: 134.95g
- -
Mon 22nd: 1309 * 57%
fat: 58.39g
|
protein: 46.42g
|
carbs: 150.34g
- -
Sun 21st: 845 * 37%
fat: 41.39g
|
protein: 22.29g
|
carbs: 95.95g
- -
Sat 20th: 1440 * 63%
fat: 47.50g
|
protein: 39.00g
|
carbs: 211.00g
- -
Fri 19th: 515 * 22%
fat: 11.39g
|
protein: 18.29g
|
carbs: 89.95g
- -
Tue 16th: 1044 * 45%
fat: 46.40g
|
protein: 24.54g
|
carbs: 134.88g
- -
Mon 15th: 1991 * 87%
fat: 106.71g
|
protein: 117.71g
|
carbs: 149.31g
- -
Thu 11th: 1292 * 56%
fat: 39.90g
|
protein: 92.54g
|
carbs: 145.42g
- -
Wed 10th: 1830 * 80%
fat: 80.00g
|
protein: 64.00g
|
carbs: 225.00g
- -

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