Weigh In record (no journal entry) for 17 July 2018
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184.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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935 kcal
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Fat: 30.17g | Prot: 53.28g | Carb: 63.30g.
Lunch: Chobani Greek Yogurt Peach on The Bottom, Gala Apples. Dinner: Chicken Breast, Steamed or Boiled Shrimp, Anheuser-Busch Budweiser Light Lime Beer, Southern Comfort Southern Comfort. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 13.3 lb a week
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