Weigh In record (no journal entry) for 23 July 2018
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144.4 lb
Lost so far: 63.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1196 kcal
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Fat: 66.31g | Prot: 65.30g | Carb: 108.55g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Boneless Skinless Chicken Breast, Mangos, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Publix Skim Milk, Apples, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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