Weigh In record (no journal entry) for 08 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1238 kcal
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Fat: 43.74g | Prot: 53.05g | Carb: 95.51g.
Breakfast: weight watchers string cheese, high fiber chewy bar oats & caramel kroger, coffee. Lunch: Ciabatta, Hummus. Dinner: Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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losing 6.2 lb a week
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