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I guess the tech issue was fixed because my entry was deleted...
I need to find a way to increase my protein to 25% and keep carbs under 10n. I'll get there; I just have to find the flow again. I had it down to a science for me last time and from Oct 13' to Feb 14' (5 months), I lost close to 50 lbs.
I am having trouble today feeling really sluggish. I think it is just my body adjusting to eating again. When I go off my diet I tend to eat once a day if that and my body goes into save mode - save all the fat. The OMAD diet never worked for me...lol
I don't know if I should give it a week to get back on track or go ahead and fast for upcoming week. I did great with my fasts because my body naturally doesn't want to eat. I never get hungry unless I am on the diet..lol. Eating makes me want to eat more, not eating makes me not want to eat.
I'll see where I am at tomorrow afternoon. If I am still sluggish, probably will start the AJ Cleanse and fast.
Diet Calendar Entries for 22 July 2018:
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1162 kcal
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Fat: 93.79g | Prot: 65.53g | Carb: 13.84g.
Breakfast: Kroger Water, Cheesy Bacon Quiche. Lunch: Kroger Water, Hannah's Chicken Special. Dinner: Kroger Water, Hannah's Chicken Special. Snacks/Other: Kroger Light Whipped Cream, Kroger Fully Cooked Bacon. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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