AmyinTP's Journal, 23 July 2018

139.1 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 42.45g | Prot: 57.93g | Carb: 263.13g.   Breakfast: Dunkin' Donuts Latte. Lunch: Paldo Namja Ramen. Dinner: 蒸蛋, 中式炒飯, 炒空心菜. Snacks/Other: Melissa's Dragon Fruit (Pitaya), I Love Oats Instant Oatmeal, Denny's Grapes, La Yogurt Fat Free Probiotic Plain Yogurt, 桂圓, Coca-Cola Sprite. more...

1596 kcal

Activities & Exercise: Nike NTC - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...