Weigh In record (no journal entry) for 22 July 2018
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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377 kcal
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Fat: 17.32g | Prot: 31.49g | Carb: 31.35g.
Breakfast: 365 Chia Seed. Lunch: 蒸蛋, 味噌湯, 地瓜葉. Snacks/Other: Dr. Tague Chocolate Pleasure Puffs. more...
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steady weight
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